TFSnack_by_lucy

INGREDIENTS FOR THE BASE

- 2/3c walnuts

- 1/4c organic cocoa powder

- 10 dates soaked in hot water for 5min to soften

- 4-5 TBSP of the water from the soaked dates

- 2 TBSP of coconut oil


BLEND ALL TOGETHER AND SPOON INTO THE PLASTIC BOX OR SILICONE FORM TO FREEZE WHILE WE PREPARE THE TOP LAYER.


INGREDIENTS FOR THE TOP LAYER

- 5TBSP of 100%peanut butter (no palm oils)

- 1 1/2 TBSP of homemade honey

- 1 1/2 TBSP of coconut oil

- 1 TBSP of organic cocoa powder


BLEND ALL TOGETHER UNTIL IS SMOOTHIE AND SPREAD OVER THE BASE, FREEZE IT AND STORE IN THE FREEZER.



Just a small piece is enough to save your sweet cravings as it is healthy dense.


With a knowledge of what you are fuelling your body with, you appreciate the preciousness of your body. Nourish your body exactly the same way like your mind. It's your temple though!


*Trust my vibes, it's real*


Lucy