Autumn's chestnut muffins


- 1/2 cup chestnut puree

- 2 flax seeds(grounded 2 tbsp of flax seeds and poured with hot water and keep aside 10-15min)

- 1/3 cup peanut butter

- 1/4 cup grounded almonds

- 1 scoop protein powder with peanut butter flavour

- 1 tsp of cinnamon

- 1/2 tsp of sea salt

- 1 tsp of baking soda


Combine all the wet ingredients - flax seeds, chestnut puree, peanut butter and mash together with the fork. In a separate bowl, whisk together the dry ingredients, the almond flour, protein powder, baking powder, salt and cinnamon.Combine the dry and wet ingredients. I have used the silicone muffins cups where I divided the batter with a spoon. Baking time 20min at 190C.

I have not used any sweeteners as my chestnut puree was quite sweet but alternatively you could add 1/4 maple or agave syrup.

I love Autumn. ''Autumn is a spring when every leaf is a flower.Notice that autumn is more the season of the soul than of nature.'' Check the colours of the autumn around you and you will feel it.


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