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    Last sweet spirit of Christmas
    lucykrizan
    • Jan 2
    • 1 min

    Last sweet spirit of Christmas

    Ingredients for dark layer: - 50g of porridge oats - 70g of small dates (soak in hot water for at least 5-10min) - 50g cashew nuts ( soak...
    22 views0 comments
    Christmas mini-balls & Alcohol free Irish cream
    lucykrizan
    • Dec 23, 2020
    • 1 min

    Christmas mini-balls & Alcohol free Irish cream

    Treat yourself with a fresh, delicious, simple and nutrient-rich sweets anytime. Quick and healthy recipe from me to you🤍 💫1package of ...
    11 views0 comments
    This Magic Time is a chance for you to perceive it, to live it...and do not let it go.
    lucykrizan
    • Dec 21, 2020
    • 4 min

    This Magic Time is a chance for you to perceive it, to live it...and do not let it go.

    This time for me is especially about that tranquility and magic spreading around us with a grace. I honestly enjoy this atmosphere with a...
    21 views0 comments
    Cocoa-chickpeas muffins
    lucykrizan
    • Oct 22, 2019
    • 1 min

    Cocoa-chickpeas muffins

    Ingredients: - 1 1/2 cup of chickpeas flour - 2 eggs - 1/4 cup of organic cocoa powder - 10 small dates (soak in hot water for about...
    20 views0 comments
    Autumn's chestnut muffins
    lucykrizan
    • Oct 5, 2019
    • 1 min

    Autumn's chestnut muffins

    Ingredients - 1/2 cup chestnut puree - 2 flax seeds(grounded 2 tbsp of flax seeds and poured with hot water and keep aside 10-15min) - 1/...
    5 views0 comments
    Tofu&Spinach&Tomatoes burgers
    lucykrizan
    • Sep 14, 2019
    • 1 min

    Tofu&Spinach&Tomatoes burgers

    I am not a vegan at all but I am kind of fancy to prepare some quick vegan lunch/dinner/brunch menu occasionally.This kind of meals are s...
    18 views0 comments
    freezy_cashew_healthy_sweet_treat
    lucykrizan
    • Aug 4, 2019
    • 1 min

    freezy_cashew_healthy_sweet_treat

    Ingrediets Base - 1cup of walnuts - 1/2 cup of dates - soaked in hot water 10-15min - 1/4 cup of cocoa powder White layer - 1cup of cashew...
    31 views0 comments
    butter_dates_protein bars
    lucykrizan
    • Jul 29, 2019
    • 1 min

    butter_dates_protein bars

    Ingredients Base - 1 cup walnuts - 6 medjool dates (soaked in hot water for 10-15min) - 1/4 cup of peanut butter - 1 scoop of protein pow...
    12 views0 comments
    choco_mini_muffins
    lucykrizan
    • Jul 21, 2019
    • 1 min

    choco_mini_muffins

    Ingredients - 12 small dried dates - 1/4 cup of water - 1/2 cup of peanut butter - 4 tbsp of organic cocoa powder - 2 tsp of vanilla esse...
    21 views0 comments
    walnut_peanut protein bar
    lucykrizan
    • Jul 19, 2019
    • 1 min

    walnut_peanut protein bar

    Ingredients 1 cup of walnuts 1/2 cup smooth peanut butter 1TB of coconut flour 2 bars of dark chocolate 70% Method Ground the walnuts...
    24 views0 comments
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